Worksheets for addiction recovery

​#SoberNation Follow 

Madmom05
@Madmom05


Available List of things that I call “Triggers” that effect people in active and  Recovering Addicts:

INTERNAL TRIGGERS –
1. Depression
2. Loneliness
3. Happiness
4. Excitement
5. Feeling Stressed
6. Feeling Irritable
7. Feeling Overwhelmed
8. Feeling Jealous
9. Anxiety
10. Boredom
11. Anger
12. Feeling Rejected
13. Frustration
14. Guilt or shame
15. Needing an Energy Boost
16. Withdrawal symptoms
EXTERNAL TRIGGERS –
People:
1. Friends
2. Spouse or significant other
3. Family members
4. Co-workers/Bosses
PLACES:
1. Bars or clubs
2. Friends houses
3. Casinos
4. Workplace
5. A certain neighborhood
SITUATIONS/ACTIVITIES:
1. When Dining out
2. Before a Date
3. When you Wake up
4. After or before you go to work or school

Use this worksheet to start your own list of things that you consider to be your TRIGGERS, and hold on to it because you will be receiving instructions on what to do next with your list…..

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